There are various seasons of the year, and with the change of season, various diseases are increased. This happens especially during the transition of the season from one to another. There are people who prefer season of winter as it feels the body with the energy. However, for everyone it may not be the case as there are people who are scared with the cold in this season that can trouble a lot to the people with breathing problem and those who are allergic to cold. Hence, it all depends on one’s nature whether the season will be helpful to him for a better health or not. However a few tips for such people can be greatly helpful to remain fit in this season also. Here are a few points that can be helpful if followed properly.

• Be prepared for the season in advance: As soon as there is change in the atmosphere, it is much required to be prepared for coming cold season. The food habits, the clothing, medicines and particularly the winter wears must be taken everywhere just to take care of your health irrespective of others views about the same.

• Have proper medication: Before the winter begins full fledge it is better to consult the doctor and take all the medicines that can help you feel relieved during the winter and particularly in the coldest days.

• Follow the doctor’s instructions religiously for food habits: The doctor can also guide you to refrain from a few food items that can be harmful to your health during this season. Also avoid cold drinks, sweet fruits, sweets and curd as well as butter milk consumption at night.

• Cover the body before moving in the cold: If possible avoid to move out a night in cold. In case, one has to go, then have proper winter wears and cover the body completely so that the negative effect of the cold can be avoided. It is better to have winter inner wear that can provide maximum warmth and maintain body warmth in this season.

• Avoid being in cold for a longer period: In case one has to move in cold, try to be at the safe place where cold can be reduced and warmth can be easily available such as home or any other safer place.

• Try to avoid long route journey: There are many people who have to travel due to personal or other reasons irrespective of the season. For such people, the long route journey in colder days can be very harmful, and it is always better to avoid such journey considering the medical situation. Even if one has to go, try to choose a mode that can make one reach faster and be at a safe place at the night, as in the winter, night time is the coldest time.